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Newsletter Video, May 2014

Core Strengthening Exercise Progression

Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before you start these exercises.

Click here to download a printed sheet of the exercises.

Core Strengthening Videos

Planks — Short Lever in Side-lying

Advanced – Side Plank

Pelvic Bridge

Advanced – Bridging with Leg Extension

Abdominal Draw In – Alternating Leg Extension

Advanced – Abdominal Draw In – Double Leg Extension

Wall Slide

Click here to download a printed sheet of the exercises.

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