Individualized, Compassionate, Quality Care
Google Review Widget
Connie P.
Connie P.
verified
Read More
Heather has been fantastic in listening to me and adjusting therapy...
Heather H.
Heather H.
verified
Read More
Karin is an excellent therapist. She explains why each exercise...
David T.
David T.
verified
Read More
Great staff in a great facility made for a great...

Newsletter Video, April 2012

A couple of authors are strongly promoting the concept of minimum effective dose. We do not endorse or even completely agree with the concepts of Body by Science. We understand that there are multiple means by which people can accomplish their fitness goals. Nevertheless, the concept of minimum effective dose is logical and fitness programs rooted in science rather than tradition make good sense.

Check out this link:
http://www.bodybyscience.net/home.html/?page_id=221

A gradual start to exercise is also recommended. Here’s a great resource:
http://www.pbs.org/americaswalking/health/health20percentboost.html

Benefits of exercise:
http://www.mayoclinic.com/health/exercise/HQ01676

Outstanding video about exercise:
http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo

Facebook
Twitter
LinkedIn
Contact Us Today For Your 5 Star Experience