NHLBI Your Guide to Healthy Sleep
Sample Sleep Diary – Use This to Track Your Sleep
There’s an example of information that you can write in on this form.
Print it out if you want to track your sleep.
About Sleep Disorders
NHLBI Diseases and Conditions Index (DCI)
Includes articles on sleep disorders, tests, and procedures, along with videos, podcasts, and Spanish-language articles.
Pain & Sleep References
Poor sleep quality is strongly associated with subsequent pain intensity in patients with acute low back pain.
Patients with Neck Pain are Less Likely to Improve if They Suffer from Poor Sleep Quality
Myofascial trigger points, pain, disability, and sleep quality in individuals with mechanical neck pain.