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Newsletter Video, June 2015

Thinking About Running a 5K but Don’t Know Where to Start?

Here’s a good article on how to prepare for it. With this program or any exercise program, make sure you consult your physician or physical therapist first.

Click here to read more.

Are you smarter than a physical therapist answer:

False – the most common injury among recreational runners was not plantar fasciitis. It was a tibial stress syndrome according to this study.

Click here to read more.

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