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Newsletter Video, November 2016

If You have Questions About Your Screening – Ask Your Doctor


Holiday Meal Planning

Holidays can be a time of great anxiety for people with diabetes because it is so focused on food.

  • Think About the Timing of Your Meal
  • Be Physically Active
  • Try Healthier Versions of Your Favorite Holiday Foods
  • Nibble
  • Be Selective
  • Eat Smaller Portions
  • Eat Your Vegetables

For more information about meal planning, visit here.

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