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Newsletter Video, August 2017

Here are a few resources for more information about relaxation exercises.

Here’s a good resource for breathing exercises: https://youtu.be/8_UnlT3WiuE

Here’s a good resource for progressive muscle relaxation: https://youtu.be/JgFlDX1mIto

Do you have a good resource that helps you relieve stress? Make sure you share it on our Facebook page.

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