Fall and Injury Prevention are Serious Matters
Here are Some Balance and Injury Prevention Resources
On the Field & On the Court Detailed Programs For Athletes – courtesy JOSPT
Click here to watch a warmup and training video for athletes that play on fields.
Click here to watch a warmup and training video for athletes that play on courts.
Five Exercises to Help Improve Balance & Prevent Knee Injuries
Here’s a list of exercises with an explanation behind the program courtesy of the JOSPT.
Click here to download it.
For Seniors and their Adult Children
Use this checklist to find and fix hazards in your home and your parents’ home. Click here.
If you have questions about any of these resources or need some help because of pain, weakness, or difficulty walking, there’s a good chance your insurance may cover it. Contact us for details.