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Newsletter Video, September 2018

Fall and Injury Prevention are Serious Matters


Here are Some Balance and Injury Prevention Resources

On the Field & On the Court Detailed Programs For Athletes – courtesy JOSPT

Click here to watch a warmup and training video for athletes that play on fields.

Click here to watch a warmup and training video for athletes that play on courts.


Five Exercises to Help Improve Balance & Prevent Knee Injuries

Here’s a list of exercises with an explanation behind the program courtesy of the JOSPT.

Click here to download it.


For Seniors and their Adult Children

Use this checklist to find and fix hazards in your home and your parents’ home. Click here.

If you have questions about any of these resources or need some help because of pain, weakness, or difficulty walking, there’s a good chance your insurance may cover it. Contact us for details.

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