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Newsletter Video, December 2019

Thanks for watching our video. Here are the exercise resources we referenced above:

Try these exercises 3 or 4 times each day, hold each one for 5 seconds and repeat the exercise two times. Also, make sure you get out of your chair every 20-30 minutes.


Exercises for Seniors

Anyone at any age can benefit from exercise. Here’s a great reference for seniors regarding different types of exercise including some great tips to improve balance.

https://www.nia.nih.gov/health/exercise-physical-activity


Exercises to Help Prevent Knee Injuries

For Indoor Athletes

For Outdoor Athletes


Tips on How to Find a Fitness Trainer

Click here to watch this video


Exercises to Prepare You for Ski Season

Click here to watch this video


Exercises to Perform in a Pool

Here’s a good video with five aquatic exercises for your lower body. Click here to watch the video

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