Thanks for watching our video. Here are the exercise resources we referenced above:
Try these exercises 3 or 4 times each day, hold each one for 5 seconds and repeat the exercise two times. Also, make sure you get out of your chair every 20-30 minutes.
Exercises for Seniors
Anyone at any age can benefit from exercise. Here’s a great reference for seniors regarding different types of exercise including some great tips to improve balance.
Exercises to Help Prevent Knee Injuries
For Indoor Athletes
For Outdoor Athletes
Tips on How to Find a Fitness Trainer
Exercises to Prepare You for Ski Season
Exercises to Perform in a Pool
Here’s a good video with five aquatic exercises for your lower body. Click here to watch the video