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Newsletter Video, June 2020

Lower Back Mobility Exercises

Click here for the videos, instructions, and downloads.

Double Knee to Chest

Double Knee to Chest


Prone Press Up

Prone Press Up


Trunk Rotation

Trunk Rotation

Click here to download a PDF exercise sheet.


Lower Back Pain – The Research is Clear – Try Natural PT Care First

  1. When lower back pain patients saw a physical therapist first, there was lower utilization of high-cost medical services as well as lower opioid use…
    Reference: https://pubmed.ncbi.nlm.nih.gov/29790166/
  2. Surgical decompression yielded similar effects to a physical therapy regimen among patients with lumbar spinal stenosis who were surgical candidates.
    Reference: https://www.acpjournals.org/doi/10.7326/M14-1420?articleid=2214174&
  3. For patients with low back pain whom newly consulted primary care referred for additional management, advanced imaging as a first management was associated with higher health care utilization and charges than physical therapy. Charges were higher with advanced imaging by an average $4,793.
    Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693839/
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