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Newsletter Video, May 2021

American College of Sports Medicine Recommendations

Click Here

The 4 x 4 HIIT Routine

 

HIIT versus Cardiorespiratory Exercise

 

Heart Rate Calculator

Age
Resting heart rate
Intensity
Max. heart rate formula

Norwegian University of Science and Technology HIIT Page

Some good references here: https://www.ntnu.edu/cerg/advice
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