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Newsletter Video, June 2021

Three Simple Shoulder Exercises to Maintain Healthy Shoulders

Disclaimer: The information in these videos is for educational purposes only. They are not a substitute for physical therapy or medical care. Before you try these or any other exercises, please consult with your physical therapist or physician.

Shoulder Scaption


Perform 2 sets of 15 repetitions.
Use 2-5 pounds of resistance – a dumbbell or soup can.
Perform these exercises 2-3x/week


Rowing Exercise


Perform 2 sets of 15 repetitions.
Use a red therapeutic band for resistance
Perform these exercises 2-3x/week


External Rotation


Perform 2 sets of 15 repetitions.
Use a yellow therapeutic band for resistance
Perform these exercises 2-3x/week


NOTE: Start with the yellow band, then progress to the red band, and lastly, the green band.

All exercises should be pain free.

If you have any questions, or need resistance bands, please contact us. We may provide you with more specific recommendations.

You can also purchase resistance bands on Amazon.com.

Here is a link to some affordable resistance bands. (We do not earn any commission off your purchase.)

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