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Newsletter Video, July 2021

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Chin Tuck Exercise


Instructions

  • Sit or stand in an upright position
  • Bring one hand to chin
  • Slowly push head straight back and hold 5 seconds
  • Return to starting position and repeat two – four more times

Chest Stretch


Instructions

  • Stand facing corner of room with feet away from wall (use doorway as substitute)
  • Place both arms out to side against wall, elbows bent to 90 degrees with hands at ear height
  • Lean body forward until a comfortable stretch is felt
  • Hold and repeat as instructed
  • Repeat three times
  • Perform this once/day
  • The stretch should be pain free
  • Hold Time: 30s

How to Create a Lumbar Roll



Deep Breathing Instructions


Types of Deep Breathing Exercises

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