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Newsletter Video, February 2022

IMPORTANT: February is Heart Health Month

Smoking, being overweight, having diabetes, having unhealthy blood cholesterol levels, or having a family history of heart disease, increases the likelihood you’ll develop heart disease.

Make a plan with a friend to get heart healthy and track your progress.

Remind each other to keep a log of your blood pressure, healthy weight goals, and physical activity.

The Normal, Elevated, & Hypertension Blood Pressure Numbers

Blood Pressure CategorySystolic (upper number) Diastolic (lower number)
Normal< 120 mmHgand< 80 mmHg
Elevated120 – 129 mmHgand< 80
Hypertension
Stage 1130 – 139 mmHgor80 – 89 mmHg
Stage 2≥140 mmHgor≥90 mmHg

Links to Great Resources

We ask that you do one thing this month – take your blood pressure and share it with your physician.

Click on the links below for free resources.

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