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Newsletter Video Archive

Newsletter Video, July 2022

https://vimeo.com/730634955 July Monthly Resources Below you’ll find the stretches that we referenced in the video above as well as hold times, the number of times

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Newsletter Video, June 2022

https://vimeo.com/721101890 June Monthly Resources Below you’ll find the stretches that we referenced in the video above as well as hold times, the number of times

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Newsletter Video, May 2022

https://vimeo.com/711065145 May Monthly Resources Below you’ll find the stretches that we referenced in the video above as well as hold times, the number of times

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Newsletter Video, April 2022

https://vimeo.com/701078605 Four Simple Exercises to Maintain Lower Back Mobility Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician

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Newsletter Video, March 2022

https://vimeo.com/689128124 Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Hip Abduction in Side-Lying Instructions Lie on

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Newsletter Video, February 2022

https://vimeo.com/678569373 IMPORTANT: February is Heart Health Month Smoking, being overweight, having diabetes, having unhealthy blood cholesterol levels, or having a family history of heart disease,

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Newsletter Video, November 2021

https://vimeo.com/646275866 Some Easy to Perform Resources for Sports Injury Prevention ACL Injury Prevention Guidelines for Court Sports ACL Injury Prevention Guidelines for Field Sports Preparing

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Newsletter Video, September 2021

https://vimeo.com/606295936 all Prevention Resources Fall-Proofing Your Home Home Safety Checklist for Alzheimer’s Patients Prevent Falls & Fractures 6 Exercises to Promote Balance That You Can

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Newsletter Video, August 2021

https://vimeo.com/580501693 Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Wrist Flexor Stretch Instructions Straighten one arm

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Newsletter Video, July 2021

https://vimeo.com/575158362 Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Chin Tuck Exercise Instructions Sit or stand

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Newsletter Video, June 2021

https://vimeo.com/563954587 Three Simple Shoulder Exercises to Maintain Healthy Shoulders Disclaimer: The information in these videos is for educational purposes only. They are not a substitute

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Newsletter Video, May 2021

https://vimeo.com/551739994 American College of Sports Medicine Recommendations Click Here The 4 x 4 HIIT Routine   HIIT versus Cardiorespiratory Exercise   Heart Rate Calculator Age

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Newsletter Video, April 2021

https://vimeo.com/537092033 Disclaimer: These exercises are for educational purposes only. Before you try these or any other exercises, ask your physical therapist or physician if they

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Newsletter Video, February 2021

https://vimeo.com/513723499 Click here to download the “WITY” exercises. Disclaimer: This video is for educational purposes only. It is not a substitute for physical therapy or

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Newsletter Video, January 2021

https://vimeo.com/502693018 Feeling Overwhelmed? Eight Ways to Manage Stress Be observant. Recognize signs of excessive stress. These include difficulty sleeping, being easily angered or irritable, feeling depressed,

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Newsletter Video, October 2020

https://vimeo.com/468383508 References for this month’s newsletter video: Merritt Hawkins 2017 Survey of Physician Appointment Wait Times Click here for details These references suggest that treatments

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Newsletter Video, August 2020

https://vimeo.com/448763849 Dynamic Warm-up Exercises Here are some videos of good dynamic warm-up exercises that can be performed before participation in athletics. Disclaimer: Before you perform

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Newsletter Video, July 2020

https://vimeo.com/438063813 Gentle Hip Range of Motion and Stretches (Exercise videos courtesy of Real Time Rehab) Disclaimer: This information is for educational purposes only. They are

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Newsletter Video, June 2020

https://vimeo.com/430230349 Lower Back Mobility Exercises Click here for the videos, instructions, and downloads. Double Knee to Chest Prone Press Up Trunk Rotation Click here to

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Newsletter Video, May 2020

https://vimeo.com/420822928 Download the Exercises for Your Legs & Feet Click here to download the exercise sheet Click here to view videos of the exercises Disclaimer:

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Newsletter Video, April 2020

https://vimeo.com/410439252 Lifting Weights Safely Get started building muscle safely by following these tips: Ask your physical therapist or doctor first before you start any exercise

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Newsletter Video, March 2020

https://vimeo.com/400804193 Coronavirus (COVID-19)How to Prepare Here is what you can do to prepare your family in case COVID-19 spreads in your community. Find Local Information

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Newsletter Video, February 2020

https://vimeo.com/387858717 Natural, Conservative, Affordable Care that Patients Can Access Right Now Makes Sense. If you know anyone that has tendinitis or a tendon problem that

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Newsletter Video, October 2019

https://vimeo.com/367127229 Physical Therapist Directed Care is Effective for Ankle Sprains, Plantar Fasciitis, and Achilles Tendinitis The message we hope to get across this month is

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Newsletter Video, August 2019

https://vimeo.com/354314905 Physical Therapy is Often Very Effective at Decreasing Knee Pain and Improving Function Most knee diagnoses respond very well to care provided by our

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Newsletter Video, July 2019

https://vimeo.com/347771838 The Nordic Hamstring Exercise Reference: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and

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Newsletter Video, June 2019

https://vimeo.com/343510419 Here are the videos of the four exercises we recommend to help strengthen your shoulders: (Videos courtesy of Real Time Rehab) Scaption   This

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Newsletter Video, May 2019

https://vimeo.com/336911244 Don’t Rush into Expensive, Aggressive Treatment – Natural Care is In If you know anyone that has suffered from tennis elbow, golfer’s elbow, carpal

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Newsletter Video, April 2019

https://vimeo.com/331302469 More Information About Arthritis Arthritis, in particular osteoarthritis, is a common problem that many experience. One treatment stands out as a great choice for

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Newsletter Video, August 2018

https://vimeo.com/282769625 See a Physical Therapist First for Kneecap Pain Patello-femoral pain is pain around the kneecap (often on the inside or outside of the kneecap).

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Newsletter Video, June 2018

https://vimeo.com/274595480 Share with Family & Friends Please share this with family, friends, and on your social networks. QUIZ: Do You Understand How to Treat Neck

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Newsletter Video, May 2018

https://vimeo.com/267685853 More on Prehabilitation There is some recent scientific research that suggests that “prehabilitation” helps patients recover faster. Below are some conclusions from the research.

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Newsletter Video, March 2018

https://vimeo.com/260874497 Make Sure You Share This Information with Anyone You Know That Has Experienced A Sports Injury. List of Injury Prevention Guides from Stop Sport

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Newsletter Video, October 2017

https://vimeo.com/239046752 Fitness & Physical Activity Resources Important: before starting any walking or fitness program, consult with your doctor and physical therapist. 2008 Physical Activity Guidelines

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Newsletter Video, September 2017

https://vimeo.com/222905165 Resources for the September Video Newsletter This research paper describes the reduced risk of needing additional medical services if you try physical therapy within

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Newsletter Video, August 2017

https://vimeo.com/230171142 Here are a few resources for more information about relaxation exercises. Here’s a good resource for breathing exercises: https://youtu.be/8_UnlT3WiuE Here’s a good resource for progressive

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Newsletter Video, July 2017

https://vimeo.com/222559296 Deep Vein Clots and Blockage Deep vein clots—especially those in the thigh—can break off and travel through the bloodstream. If a clot lodges in

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Newsletter Video, June 2017

https://vimeo.com/221506440 Get Social with Us and Share Your Opinions Share your favorite apps using the social media icons below the video. Let others know the

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Newsletter Video, May 2017

https://vimeo.com/217031979 Auto Accident Resources Please make sure you buckle up. Let’s get this statistic to 100%. Click here to download your car accident checklist.Print it

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Newsletter Video, March 2017

https://vimeo.com/207669138 Sleep Resources Why You Need to Get Enough Sleep Sleep plays a vital role in good health and well-being throughout your life. Getting enough

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Newsletter Video, February 2017

https://vimeo.com/203856903 Five Great Heart Health Resources Click here to review our heart health video from February 2016. Meal Timing and Frequency of Eating Download the Complete

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Newsletter Video, October 2016

https://vimeo.com/187353549 Learn more about how physical therapists are helping to fight the nation’s opioid epidemic https://twitter.com/hashtag/choosept Newsletter References: Patellofemoral Pain Meniscus Tear Knee Osteoarthritis Iliotibial

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Newsletter Video, August 2016

https://vimeo.com/176608530 For a full list of resources visit: http://www.cdc.gov/HeadsUp/ A Parent Speaks Out About Her Child & Concussion Professional Football Player Kurt Warner’s Story Concussion Danger

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Newsletter Video, June 2016

https://vimeo.com/170993857 Click here to take our quiz http://.polldaddy.com/s/stroke-awareness-quiz Resources American Stroke Associationhttp://www.strokeassociation.org/STROKEORG/ NIH Know Stroke Websitehttps://stroke.nih.gov/index.htm  

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Newsletter Video, May 2016

https://vimeo.com/167229854 Shoulder Pain? Start Here Physical therapists are experts in the evaluation and treatment of shoulder disorders. In the video we discussed conditions we regularly

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Newsletter Video, April 2016

https://vimeo.com/162762410 Garden Tools Similar to Those Featured in the Video Trowel With Telescopic Handle & Non-Slip Grip/ Fiskar Garden Shears/ Garden Kneelers can be Found

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Newsletter Video, March 2016

https://vimeo.com/159501307 Here are three great resources for you to learn more about supplements: NIH Website for Understanding of Dietary Supplements Dietary Fact Sheets Dietary Supplements

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Newsletter Video, January 2016

https://vimeo.com/153012654 Check out the references below for additional information. http://archinte.jamanetwork.com/article.aspx?articleid=2481158 If you or someone you know needs help, please contact us.

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Newsletter Video, December 2015

https://vimeo.com/149427362 Check out the references below for additional information. 45% make new years resolutions 10 Tip References Prepare for a Successful 2016 Create a habit,

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Newsletter Video, November 2015

https://vimeo.com/145362129 Self – Assessment Here’s a list of common services and equipment that you may have coverage for: Physical Therapy Vision Care Eyeglasses Eye Exam

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Newsletter Video, October 2015

https://vimeo.com/142978270 Some Good Reasons Why You Should See a Physical Therapist First Seniors can improve their strength and function. Click Here for Details Seeing a physical

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Newsletter Video, August 2015

https://vimeo.com/137148583 Click here to download our Physician Office Visit Questionnaire. Fill it out before, during, and after your doctor appointments. Cervical Radiculopathy Cervical radiculopathy is

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Newsletter Video, July 2015

https://vimeo.com/133710524 Do swimmers typically experience acute or overuse injuries? Many think the word “acute”, as it pertains to an injury, is a description of the

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Newsletter Video, June 2015

https://vimeo.com/129934169 Thinking About Running a 5K but Don’t Know Where to Start? Here’s a good article on how to prepare for it. With this program or

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Newsletter Video, May 2015

https://vimeo.com/128419882 QUIZ: Take the osteoporosis quiz, click here Resources National Osteoporosis Foundation Month: lots of information, guides about diet, testing, and preventionhttp://nof.org/nationalosteoporosismonth Physical Therapist’s Guide to

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Newsletter Video, April 2015

https://vimeo.com/125938326 “Nearly 3 in 10 With Diabetes Don’t Know It: Study.” Click here to read the article. Prevention Information Click here for resources from the

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Newsletter Video, March 2015

https://vimeo.com/122703900 Resources on Child Nutrition and Fitness We Can – ways to enhance children’s activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Physical Activity Tools and Resourceswww.nhlbi.nih.gov/health/educational/wecan/tools-resources/physical-activity.htm Activity Guidelines for

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Newsletter Video, February 2015

https://vimeo.com/120101128 Online Resources The American Heart Month websitehttp://millionhearts.hhs.gov/ CDC Stroke Factshttp://www.cdc.gov/stroke/facts.htm The American Heart Association’s Nutrition CenterClick Here QuizTake the quiz by clicking on this

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Newsletter Video, January 2015

https://vimeo.com/117400783 Take our posture quiz. Click here Click here to go to www.MyRTR.net for the videos of the posture exercises courtesy of RealTimeRehab.com . You will need to enter the

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Newsletter Video, November 2014

https://vimeo.com/112432798 CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/ Flu Prevention – Everyday Actions http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf Common Colds: Protect Yourself and Others http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx Exercising When you Have a Cold http://www.webmd.com/cold-and-flu/cold-guide/exercise-when-you-have-cold

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Newsletter Video, October 2014

https://vimeo.com/109870004 Take Our Quiz this Month Click here to take The Sugar Quiz and test your knowledge about sugar. Video Resources One medical researcher’s perspective on

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Newsletter Video, September 2014

https://vimeo.com/107182174 NHLBI Your Guide to Healthy Sleep http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Sample Sleep Diary – Use This to Track Your Sleep http://www.nlm.nih.gov/medlineplus/magazine/issues/pdf/SleepDiary.pdfThere’s an example of information that

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Newsletter Video, July 2014

https://vimeo.com/101413905 4th Anniversary July 2010 » Travel Tips April 2011 » Ramping Up Your Exercise Program October 2011 » Save Money on Health Care July 2012 » Are You

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Newsletter Video, June 2014

https://vimeo.com/99287826 Core Strengthening Exercise Progression Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the

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Newsletter Video, May 2014

https://vimeo.com/96742627 Core Strengthening Exercise Progression Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the

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Newsletter Video, February 2014

https://vimeo.com/87623936 References: This high-level study supports the use of physical therapist directed treatment after an ankle sprain.Click here for the reference and details Click here or

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Newsletter Video, October 2013

https://vimeo.com/78037869 Management patterns in acute lower back pain: the role of physical therapy There was a significantly lower risk of subsequent medical service usage (imaging,

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Newsletter Video, September 2013

https://vimeo.com/75456229 Football Injuries:Click here to take our quiz. Additional links Stop Sports Injuries Website CDC Injury Prevention & Control CDC Concussion in High School Sports

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Newsletter Video, July 2013

https://vimeo.com/71072713 http://www.travelchannel.com/video/what-to-know-about-sun-safety http://www.sunsafetyalliance.org/ http://www.webmd.com/beauty/sun/sun-safety-tips http://l.ptclinic.com/19lx108

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Newsletter Video, May 2013

https://vimeo.com/66857131 A “must see” video about stress and how to manage it.https://www.youtube.com/watch?v=I6402QJp52M An index of over 20 articles on stress from the Mayo Clinichttp://www.mayoclinic.com/health/stress-management/MY00435

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Newsletter Video, January 2013

https://vimeo.com/67159422 Make sure you consult your physical therapist or your doctor before you start this or any exercise program. Go to l.ptclinic.com/VnAGkH (click on an exercise

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Newsletter Video, November 2012

https://vimeo.com/67158495 References: www.drowsydriving.org Educational Documents in English “Facts about Drowsy Driving”: Handout (General) (PDF) “Facts about Drowsy Driving”: Handout (Teens/Young Drivers) (PDF) Educational Documents in

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Newsletter Video, August 2012

https://vimeo.com/67156794 Click below to learn more about ACL injury prevention and for a program that might be of use. http://smsmf.org/pep-program Reference supporting the concept of

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Newsletter Video, July 2012

https://vimeo.com/67156258 References: How to decrease recreational water illness – from the CDC Facts about Water Safety from the CDC Learn more about boating safety here

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Newsletter Video, April 2012

https://vimeo.com/67153704 A couple of authors are strongly promoting the concept of minimum effective dose. We do not endorse or even completely agree with the concepts

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Newsletter Video, August 2011

https://vimeo.com/67150092 Links for August Newsletter A great brochure with a sample walking plan and stretching exercises American Heart Association Social Media Sole-Mate Consumer Reports Athletic

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Newsletter Video, July 2011

https://vimeo.com/67149399 Links Bike Fit Brochure from the American Physical Therapy Association (PDF) How to Fit a Road Bike (VIDEO) Hydration Video (VIDEO) Cycling tips and

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Newsletter Video, June 2011

https://vimeo.com/67148730 Links Basic Aquatic Exercise Program(ask your physical therapist or doctor first before you start this program) Everyday ideas to rev up your activityhttp://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm

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Newsletter Video, March 2011

https://vimeo.com/67146578 Links One of our favorites for healthy living information Cool kite building video Some simple stretches to loosen up those muscles while sitting at

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Newsletter Video, August 2010

https://vimeo.com/62390621 Links Mayo Clinic Information on Dehydration University of Nebraska 2009 revised guide American Academy of Pediatrics Recommendations Active Kids Need to Stay Hydrated to

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