The Art of Running in the Snow and Running Performance in Rochester

Does winter put a crimp in your running schedule? Does it affect your running performance in Rochester? There are many reasons (excuses?) to hang up your sneakers during the winter. Cold temperatures, lack of daylight, some people just feel less motivated in the winter, and – of course – there is SNOW and ICE! I used […]

Is Running in New Hampshire Good For Your Health?

A little while ago while running the trails I was contemplating: Is running in New Hampshire good for your health? Specifically, is it wise to be running more than usual during the pandemic we have going on? I know that I am running more! Then I remembered this study I read some time ago (this article) that […]