Common Running Injuries In Rochester New Hampshire

Common Running Injuries In Rochester New Hampshire

Common Running Injuries In Rochester New Hampshire Are you a runner ? Have you ever been injured? You are not alone. 65-75% of all runners sustain some form of running injury. What Are The Most Common Running Injuries? Knee injuries have the highest prevalence.  They...
Shoulder Impingement Treatment In Rochester

Shoulder Impingement Treatment In Rochester

Could shoulder impingement be the cause of your shoulder pain?  What is shoulder impingement? Is it “bad” to have shoulder impingement? Can Physical Therapy help shoulder impingement? What does shoulder impingement treatment in Rochester look like? Do I need surgery...
We Are Moving!

We Are Moving!

We Are Moving! Excuse us for talking about ourselves for a bit, but we are just too excited to hold in this news any longer!  We believe you are going to be excited about it as well. Right now a crew is hard at work in our new space.  It is starting to look sooooo...
Is Running In New Hampshire Good For Your Health?

Is Running In New Hampshire Good For Your Health?

A little while ago while running the trails I was contemplating: Is running in New Hampshire good for your health? Specifically, is it wise to be running more than usual during the pandemic we have going on? I know that I am running more! Then I remembered this study...