Reasons You Feel Unsteady on Your Feet

Do you ever feel a sudden sense of dizziness or a fear of falling? Feeling unsteady on your feet is a common and unsettling experience that can disrupt your daily life. At WV Physical Therapy, we understand that these sensations can be alarming, but identifying the...

Using a Massage Gun Before Running: A Runner’s Guide

Runners are always searching for an edge, a way to improve performance and prevent injuries. You’ve likely considered everything from dynamic stretches to compression socks, but have you thought about using a massage gun before running? At WV Physical Therapy,...

TMJ Ear Pain Relief Exercises You Can Do at Home

If you’re looking for TMJ ear pain relief exercises, you’re not alone. That nagging, persistent ache in and around your ear can be more than just an annoyance; it can disrupt your day, make it hard to concentrate, and impact your quality of life. At WV...

Common Running Injuries In Rochester New Hampshire

Common Running Injuries In Rochester New Hampshire Are you a runner ? Have you ever been injured? You are not alone. 65-75% of all runners sustain some form of running injury. What Are The Most Common Running Injuries? Knee injuries have the highest prevalence.  They...