Have you ever wondered about ways to manage stress in Rochester? I bet you have. Especially in the past few months. There are so many things that are suddenly out of our control. The simplest of daily activities like doing groceries or visiting family suddenly has...
Are you looking for vertigo treatment in Rochester? Read this first and learn how you might be able to beat it for once and for all. “Crystals in my ear,” “rocks in my head,” “loose crystals.” I have heard it being called many different things. It all refers to the...
Are you looking for vestibular rehab Rochester? Maybe this is you. The room is spinning when you move, or maybe even when you are not moving. Your head feels like it is “swimming.” The world needs to catch up when you move your head. You need to hold on to walls,...
Does winter put a crimp in your running schedule? Does it affect your running performance in Rochester? There are many reasons (excuses?) to hang up your sneakers during the winter. Cold temperatures, lack of daylight, some people just feel less motivated in the...
