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Newsletter Video, June 2014

Core Strengthening Exercise Progression

Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before you start these exercises.

Click here to download a printed sheet of the exercises.

Core Strengthening Videos

Arm Raises

 

Advanced – Shoulder Dumbbell Raises – Scapular Plane

 

Rowing – with resistance band

 

Advanced – Row Unilateral with Hip Hinge, USE DUMBBELL WEIGHT

 

Chair Dip

 

Wall Push Up

Click here to download a printed sheet of the exercises.

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